While little kids often have trouble sitting still, research out of Japan suggests that could be a good thing when it comes to their growing brains.
Scientists just published the findings of a study that showed 10 seconds of “light-intensity, short-duration exercises,” like stretching, can boost “cerebral blood flow, particularly in children.” This, in turn, increases their cognitive function.
“Several studies have demonstrated that exercise improves cognitive function. …However, 81% of children worldwide are not sufficiently physically active, which includes inadequate participation in exercise,” the researchers began.
Using a series of simple exercises such as stretching and twisting, which anyone could perform without special equipment, the researchers were able to observe that the young students who were studied saw boosts in their prefrontal cortex activity and ability to focus after they performed their modest physical tasks.
The scientists concluded from the small study that not only did this help the students in the short term, but could help them get in the habit of being less sedentary in the future. Also, the results showed that such easy exercises can be performed by the elderly and could help them, as well.
Methodology and results have not been verified or endorsed by ABC News or The Walt Disney Company.